MY SERVICES

Available via Telehealth only

COUPLES THERAPY

Combining the Pieces

Using a combination of Gottman Method and Emotionally Focused Therapy, couples therapy is an opportunity for increasing understanding, developing tools for more effective communication, and supporting you and your partner in rebuilding and strengthening your foundation and connection as a couple.

INDIVIDUAL THERAPY

Putting together Your Pieces

Meeting you where you are, in individual therapy I facilitate opportunities for you to explore patterns, process experiences, navigate challenges, and develop coping strategies. We can develop goals and objectives to help you reach your desired outcomes, or I can offer a space for you to come and explore in a looser more open sense.

FAMILY THERAPY

Consolidating the Pieces of Many

I support you and your family through a systems approach, acknowledging that each person in the family has a role and plays a part in a family's functionability. In family therapy, we create ways to better understand each other's individual needs and strengths, appreciate them, and learn to navigate the differences they may at times create. We look at how and what allows the family to operate most successfully and how to navigate when challenges arise together.